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The biggest threat to staying fit comes from inside your body. Sarcopenia, the age-related loss of skeletal muscle mass, erases 3 percent to 8 percent of your muscle mass each decade starting in

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Fitness Men. Working out hard in the Gymn leads to ultimate Fitness.

Women's Health may earn commission Fitness is a condition that helps people feel and do their best. Fitness helps our bodies perform what we need, whether it is enjoying a walk, doing household tasks or running a marathon. When you set your fitness goals, you should consider Careful planning makes a compact kitchen family-friendly Every item on this page was curated by an ELLE Decor editor. We may earn commission on some of the items you choose to buy.
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For men, fitness level can predict length of life even better than body mass index ( BMI) can, according to a study of more than 14,000 men. As a man's fitness

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